No surprises. No confusion. Just a clear process from payment to your first check-in.
Head to the pricing page, pick the plan, and complete payment through Stripe. Simple monthly subscription — cancel anytime.
Within minutes, you'll receive an invite code and a link to download the app. The app is where everything happens — your meals, workouts, progress, and communication with me.
Open the app, enter your invite code, and fill out the onboarding form. This tells me about your current situation — your goals, your lifestyle, your food preferences, your schedule, any medical conditions. Be honest. The more I know, the better your plan.
Once you've completed onboarding, I'll set up a call with you. This is where I walk you through the entire process, explain your personalized plan, answer your questions, and make sure you understand how everything works. No confusion from day one.
This call is about setup and clarity — not a sales pitch. You've already paid. This is me making sure you're set up to actually succeed.
Take a photo of what you eat. That's it. The app handles the rest. No calorie counting, no measuring cups, no food scales. Just snap a pic of your plate before you eat. I'll review your meals and guide you on portions and adjustments.
Want to swap a meal? Ask anytime in the app. I'll suggest alternatives that fit your macros using food you actually have in your kitchen.
Your workout plan is in the app. Log your sets, reps, and weights as you go. I'll see your logs and adjust your program based on how you're progressing — not on a fixed 12-week template that doesn't care how you're doing.
Link your phone's health app or your fitness band. Your daily steps sync automatically. I can see your activity levels without you having to report them — one less thing to think about.
Log your meals by taking photos. That's your food ring.
Complete and log your workout. That's your training ring.
Hit your daily step target. Syncs automatically from your phone.
Close all 3 rings every day. That's consistency. That's how transformation happens — not through motivation, but through a system you can actually follow.
Every day, you check in through the app. Quick and simple — how you're feeling, any issues, anything you need. I see every check-in. You're never shouting into the void.
Every week, I review everything — your meals, your workouts, your steps, your check-ins, your progress photos. Then I adjust your plan for the next week based on what's actually happening, not what a spreadsheet says should happen.
Your workout plans, your meal logs, your progress photos, your analytics — all of it stays accessible in the app even after you cancel. You paid for it, you keep it. No hostage situations.
Most coaches lock you out the second you stop paying. Your data is yours. Period.